{"id":52793,"date":"2026-05-13T17:23:32","date_gmt":"2026-05-13T15:23:32","guid":{"rendered":"https:\/\/bailedepinguinos.org\/cms\/?page_id=52793"},"modified":"2026-05-21T13:35:55","modified_gmt":"2026-05-21T11:35:55","slug":"radio-bdp-onda-pinguina","status":"publish","type":"page","link":"https:\/\/bailedepinguinos.org\/cms\/radio-bdp-onda-pinguina\/","title":{"rendered":"RADIO BdP – ONDA PING\u00dcINA"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Radio\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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LEYES y ASUNTOS SOCIALES<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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NUESTRAS P\u00cdLDORAS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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ENTREVISTANDO A...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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FAMILIARES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pilar y Eugenia nos dan toda la informaci\u00f3n sobre incapacidades, discapacidades, derechos sociales y jurisprudencia relacionada con la EM.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Un espacio donde compartimos peque\u00f1as dosis de inspiraci\u00f3n y consejos pr\u00e1cticos para ser m\u00e1s feliz con la EM<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Mama con esclerosis le pone voz a todas esas personas relacionadas con la EM. Conversaciones profundas para entender mejor como afecta esta enfermedad.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Entrevistas a familiares y cuidadores de personas con EM. Sus experiencias, desaf\u00edos y aprendizajes en el camino del cuidado y el apoyo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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NUTRICI\u00d3N y COMIDA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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DEPORTE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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ANIMALES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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MEDITACI\u00d3N y RELAX<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Donde encontrar consejos pr\u00e1cticos, recetas, relaci\u00f3n entre comida y bienestar emocional, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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La importancia del ejercicio f\u00edsico adaptado para personas con EM. Rutinas, consejos y experiencias sobre c\u00f3mo mantenerse activo de forma segura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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El papel que tienen los animales como terapia, el apoyo emocional que dan a las personas con EM.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sesiones de meditaci\u00f3n guiada y t\u00e9cnicas de mindfulness especialmente adaptadas para personas con EM. Aprende a encontrar calma y bienestar interior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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PSICOLOG\u00cdA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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ASOCIACIONES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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La necesidad del apoyo psicol\u00f3gico en la EM, manejo del estr\u00e9s y estrategias para llevar mejor la enfermedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Damos a conocer otras asociaciones, sus actividades, prop\u00f3sitos y c\u00f3mo est\u00e1n ayudando a la comunidad EM desde diferentes regiones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

LEYES y ASUNTOS SOCIALES NUESTRAS P\u00cdLDORAS ENTREVISTANDO A… FAMILIARES Pilar y Eugenia nos dan toda la informaci\u00f3n sobre incapacidades, discapacidades, derechos sociales y jurisprudencia relacionada con la EM.\u00a0 Un espacio donde compartimos peque\u00f1as dosis de inspiraci\u00f3n y consejos pr\u00e1cticos para ser m\u00e1s feliz con la EM Mama con esclerosis le pone voz a todas esas […]<\/p>\n","protected":false},"author":520,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-52793","page","type-page","status-publish","hentry"],"yoast_head":"\nRADIO BdP - ONDA PING\u00dcINA - Asociaci\u00f3n Esclerosis M\u00faltiple<\/title>\n<meta name=\"description\" content=\"Escucha Radio Onda Ping\u00fcina, el espacio de Baile de Ping\u00fcinos donde hablamos de esclerosis m\u00faltiple con cercan\u00eda, humor y aprendizaje\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailedepinguinos.org\/cms\/radio-bdp-onda-pinguina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RADIO BdP - ONDA PING\u00dcINA - Asociaci\u00f3n Esclerosis M\u00faltiple\" \/>\n<meta property=\"og:description\" content=\"Escucha Radio Onda Ping\u00fcina, el espacio de Baile de Ping\u00fcinos donde hablamos de esclerosis m\u00faltiple con cercan\u00eda, humor y aprendizaje\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailedepinguinos.org\/cms\/radio-bdp-onda-pinguina\/\" \/>\n<meta property=\"og:site_name\" content=\"Asociaci\u00f3n Esclerosis M\u00faltiple\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BPinguinos\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T11:35:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/elementor\/thumbs\/Radio-Onda-Pinguina-3-rnekgz7q9epbgl8z0nivliqcv5nwv71uft6tftpp74.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/radio-bdp-onda-pinguina\\\/\",\"url\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/radio-bdp-onda-pinguina\\\/\",\"name\":\"RADIO BdP - 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