{"id":55206,"date":"2026-05-13T18:58:33","date_gmt":"2026-05-13T16:58:33","guid":{"rendered":"https:\/\/bailedepinguinos.org\/cms\/?page_id=55206"},"modified":"2026-05-20T13:05:26","modified_gmt":"2026-05-20T11:05:26","slug":"nuestras-pildoras","status":"publish","type":"page","link":"https:\/\/bailedepinguinos.org\/cms\/nuestras-pildoras\/","title":{"rendered":"NUESTRAS PILDORAS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55206\" class=\"elementor elementor-55206\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6c539b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c539b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8ceaa0\" data-id=\"b8ceaa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d3dc5 elementor-widget elementor-widget-image\" data-id=\"68d3dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"150\" src=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Cabecera_pildoras-1024x150.jpg\" class=\"attachment-large size-large wp-image-55379\" alt=\"\" srcset=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Cabecera_pildoras-1024x150.jpg 1024w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Cabecera_pildoras-300x44.jpg 300w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Cabecera_pildoras-768x113.jpg 768w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Cabecera_pildoras-600x88.jpg 600w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Cabecera_pildoras.jpg 1531w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ed6dff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed6dff4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-577e990\" data-id=\"577e990\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b442e25 elementor-widget elementor-widget-text-editor\" data-id=\"b442e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><style>\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n<\/style><\/p><div>Bienvenidos a <em>Nuestras P\u00edldoras<\/em>, un espacio donde compartimos peque\u00f1as dosis de inspiraci\u00f3n, consejos pr\u00e1cticos y experiencias reales para aprender a convivir con la esclerosis m\u00faltiple desde una mirada positiva. Aqu\u00ed creemos que, incluso en medio de los retos, es posible construir una vida plena, consciente y feliz. Acomp\u00e1\u00f1anos en cada episodio para descubrir herramientas, historias y reflexiones que suman bienestar d\u00eda a d\u00eda.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-daa3d3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daa3d3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc6dfd7\" data-id=\"bc6dfd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0811540 elementor-widget elementor-widget-heading\" data-id=\"0811540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROGRAMAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3937769 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3937769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-78be1ef\" data-id=\"78be1ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-309eb30\" data-id=\"309eb30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67fec77 elementor-widget elementor-widget-image\" data-id=\"67fec77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Copia-de-NUESTRAS-1024x576.png\" class=\"attachment-large size-large wp-image-55208\" alt=\"\" srcset=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Copia-de-NUESTRAS-1024x576.png 1024w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Copia-de-NUESTRAS-300x169.png 300w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Copia-de-NUESTRAS-768x432.png 768w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Copia-de-NUESTRAS-600x338.png 600w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Copia-de-NUESTRAS.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aeb5aa elementor-widget elementor-widget-text-editor\" data-id=\"0aeb5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">LA INCERTIDUMBRE EN LA EM<\/span><\/p><p>Desde el diagnostico, si hay algo que aparece en nuestras vidas es la incertidumbre. Marian Mart\u00edn nos ense\u00f1a a superar esos momentos complicados junto a la EM.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2776497 elementor-widget elementor-widget-button\" data-id=\"2776497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Nuestras-pildoras_La-incertidumbre.mp3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Escuchar programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2a5e741\" data-id=\"2a5e741\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735c673 elementor-widget elementor-widget-image\" data-id=\"735c673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/NUESTRAS-pildoras_-LA-AUTOESTIMA-1024x576.png\" class=\"attachment-large size-large wp-image-55302\" alt=\"\" srcset=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/NUESTRAS-pildoras_-LA-AUTOESTIMA-1024x576.png 1024w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/NUESTRAS-pildoras_-LA-AUTOESTIMA-300x169.png 300w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/NUESTRAS-pildoras_-LA-AUTOESTIMA-768x432.png 768w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/NUESTRAS-pildoras_-LA-AUTOESTIMA-600x338.png 600w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/NUESTRAS-pildoras_-LA-AUTOESTIMA.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0189d87 elementor-widget elementor-widget-text-editor\" data-id=\"0189d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">LA AUTOESTIMA EN LA EM<\/span><\/p><p>Tras un bella introducci\u00f3n de La multiple Mar\u00eda, Marian Mart\u00edn nos deja sus consejos y ejercicios para poder tener una mejor autoestima mientras convivimos con la EM.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931a1a0 elementor-widget elementor-widget-button\" data-id=\"931a1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/05\/Nuestras-pildoras_La-autoestima.mp3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Escuchar programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-39cfb25\" data-id=\"39cfb25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d4e0f8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4e0f8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc38efa\" data-id=\"cc38efa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95def1f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"95def1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bienvenidos a Nuestras P\u00edldoras, un espacio donde compartimos peque\u00f1as dosis de inspiraci\u00f3n, consejos pr\u00e1cticos y experiencias reales para aprender a convivir con la esclerosis m\u00faltiple desde una mirada positiva. Aqu\u00ed creemos que, incluso en medio de los retos, es posible construir una vida plena, consciente y feliz. Acomp\u00e1\u00f1anos en cada episodio para descubrir herramientas, historias [&hellip;]<\/p>\n","protected":false},"author":520,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-55206","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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