La resiliencia es la capacidad de hacer frente a las\nadversidades de la vida, transformar el dolor en fuerza motora para superarse y\nsalir fortalecido de ellas. <\/p>\n\n\n\n
La resilencia implica reestructurar nuestros recursos\npsicol\u00f3gicos en funci\u00f3n de las nuevas circunstancias y necesidades de manera\nque no solo podamos sobreponernos a las adversidades de la vida si no ir un\npaso m\u00e1s all\u00e1 y poder utilizar esas situaciones para crecer.<\/p>\n\n\n\n
Porque SI, en la vida hay momentos realmente duros,\nsituaciones en las que todo tu mundo se cae y aunque no quieras tienes que\nvolver a empezar, lugares que no deber\u00edan de existir e instantes en los que por\nmucho que lo intentemos no entendemos el sentido de absolutamente nada.<\/p>\n\n\n\n
Hay momentos para aceptar nuestro dolor y sentirnos derrotados\ny momentos en los que tenemos que levantarnos y volver a luchar haciendo que\ncada nueva batalla nos haga personas m\u00e1s fuertes, m\u00e1s conscientes y por qu\u00e9 no\n\u00a1M\u00e1s felices!<\/p>\n\n\n\n
Aunque la resiliencia es una capacidad innata (es decir,\ntodos tenemos la capacidad de ser resilentes) se puede entrenar y cuanto m\u00e1s la\npractiquemos m\u00e1s resilentes seremos.<\/p>\n\n\n\n
Desde Baile de Pinguinos te dejamos algunas pautas para que\npuedas comenzar a practicar.<\/p>\n\n\n\n
1. Comienza\na reconocer y creen tus habilidades.<\/p>\n\n\n\n
2. Encuentra\nun sentido y prop\u00f3sito a tu vida.<\/p>\n\n\n\n
3. Desarrolla\nuna s\u00f3lida red social<\/p>\n\n\n\n
4. Di s\u00ed al\ncambio (lo \u00fanico seguro y contante que tenemos en la vida es el cambio, la\ntransformaci\u00f3n)<\/p>\n\n\n\n
5. Cu\u00eddate,\nn\u00fatrete, ejerc\u00edtate, acomp\u00e1\u00f1ate.<\/p>\n\n\n\n
6. Desarrolla\ntus habilidades de solucionar problemas (y cada vez podr\u00e1s ver m\u00e1s opciones y\nsoluciones)<\/p>\n\n\n\n
7. Ponte\nmetas<\/p>\n\n\n\n
8. Da hoy el\nprimer paso. <\/p>\n\n\n\n
Recuerda: Una persona resiliente comprende que es el arquitecto de su propia alegr\u00eda y su propio destino<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
La resiliencia es la capacidad de hacer frente a las adversidades de la vida, transformar el dolor en fuerza motora para superarse y salir fortalecido de ellas. La resilencia implica reestructurar nuestros recursos psicol\u00f3gicos en funci\u00f3n de las nuevas circunstancias y necesidades de manera que no solo podamos sobreponernos a las adversidades de la vida […]<\/p>\n","protected":false},"author":3,"featured_media":29829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67,146],"tags":[140],"class_list":["post-28459","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-gestion-emocional","category-presencia","tag-hijablog","post_format-post-format-image"],"yoast_head":"\n