{"id":53675,"date":"2026-04-07T22:25:47","date_gmt":"2026-04-07T20:25:47","guid":{"rendered":"https:\/\/bailedepinguinos.org\/cms\/?p=53675"},"modified":"2026-04-08T10:17:10","modified_gmt":"2026-04-08T08:17:10","slug":"bienvenida-pinguina-el-taller-para-empezar-a-convivir-con-la-esclerosis-multiple","status":"publish","type":"post","link":"https:\/\/bailedepinguinos.org\/cms\/bienvenida-pinguina-el-taller-para-empezar-a-convivir-con-la-esclerosis-multiple\/","title":{"rendered":"Bienvenida Ping\u00fcina: el taller para empezar a convivir con la Esclerosis M\u00faltiple"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"456\" src=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2022\/09\/mosaicobienvenida-1024x456.jpg\" alt=\"Mosaico bienvenida\" class=\"wp-image-43506\" srcset=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2022\/09\/mosaicobienvenida-1024x456.jpg 1024w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2022\/09\/mosaicobienvenida-600x267.jpg 600w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2022\/09\/mosaicobienvenida-300x134.jpg 300w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2022\/09\/mosaicobienvenida-768x342.jpg 768w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2022\/09\/mosaicobienvenida-1536x684.jpg 1536w, https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2022\/09\/mosaicobienvenida.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>No, no es \u201cotro taller m\u00e1s\u201d.<\/p>\n\n\n\n<p>Es, quiz\u00e1, ese primer momento en el que dejas de mirar a la Esclerosis M\u00faltiple desde lejos\u2026<br>y empiezas a mirarla de frente. Sin dramatismos. Sin postureo.<br>A tu manera.<\/p>\n\n\n\n<p>Bienvenid@ al <strong>microtaller Bienvenida Ping\u00fcina<\/strong>.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es la Bienvenida Ping\u00fcina?<\/strong><\/p>\n\n\n\n<p>La <strong>Bienvenida Ping\u00fcina<\/strong> es un microtaller online, gratuito y en directo, pensado para personas que conviven con la Esclerosis M\u00faltiple (EM) \u2014y tambi\u00e9n para quienes caminan a su lado\u2014.<\/p>\n\n\n\n<p>Una \u00fanica sesi\u00f3n.<br>90 minutos.<br>Y un objetivo muy claro: <strong>abrir una puerta<\/strong>.<\/p>\n\n\n\n<p>Una puerta a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entender mejor la Esclerosis M\u00faltiple<\/li>\n\n\n\n<li>Escuchar otras experiencias reales<\/li>\n\n\n\n<li>Compartir sin filtros<\/li>\n\n\n\n<li>Empezar a construir una relaci\u00f3n m\u00e1s amable con la enfermedad<\/li>\n<\/ul>\n\n\n\n<p>Porque aqu\u00ed no venimos a que nos expliquen la vida.<br>Venimos a <strong>compartirla<\/strong>.<\/p>\n\n\n\n<p>En este espacio, facilitadores que tambi\u00e9n conviven con la EM y profesionales del \u00e1mbito neurol\u00f3gico te acompa\u00f1an en una experiencia cercana, humana y sin etiquetas .<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Un taller diferente sobre Esclerosis M\u00faltiple<\/strong><\/p>\n\n\n\n<p>Aqu\u00ed no hay gur\u00fas.<br>Ni recetas m\u00e1gicas.<\/p>\n\n\n\n<p>Hay personas.<\/p>\n\n\n\n<p>Personas que un d\u00eda recibieron un diagn\u00f3stico.<br>Personas que dudan, que sienten, que se caen\u2026 y que tambi\u00e9n aprenden a levantarse.<\/p>\n\n\n\n<p>La Bienvenida Ping\u00fcina es una experiencia de aprendizaje <strong>grupal, colaborativa y sin juicios<\/strong>, donde compartir es el motor principal .<\/p>\n\n\n\n<p>Porque cuando escuchas a alguien decir<br>\u201ca m\u00ed tambi\u00e9n me pasa\u201d\u2026<br>algo cambia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Beneficios del microtaller Bienvenida Ping\u00fcina<\/strong><\/p>\n\n\n\n<p><strong>1. Comprender mejor la Esclerosis M\u00faltiple<\/strong><\/p>\n\n\n\n<p>Conocer qu\u00e9 te pasa \u2014y por qu\u00e9\u2014 reduce el miedo.<br>Y cuando baja el miedo\u2026 aparecen opciones.<\/p>\n\n\n\n<p>Durante el taller se comparten estrategias y enfoques para entender la EM desde una perspectiva m\u00e1s consciente y manejable .<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>2. Sentirte acompa\u00f1ado (de verdad)<\/strong><\/p>\n\n\n\n<p>Hablar con personas que viven lo mismo que t\u00fa no tiene precio.<\/p>\n\n\n\n<p>Aqu\u00ed no tienes que explicar demasiado.<br>Ya nos entendemos.<\/p>\n\n\n\n<p>El apoyo social y emocional es uno de los pilares clave para convivir mejor con la enfermedad .<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>3. Cambiar la forma de mirar la enfermedad<\/strong><\/p>\n\n\n\n<p>La EM no desaparece.<br>Pero tu forma de relacionarte con ella\u2026 s\u00ed puede cambiar.<\/p>\n\n\n\n<p>Este microtaller es el inicio de un camino donde puedes empezar a ser m\u00e1s protagonista y menos espectador de tu propia vida .<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>4. Descubrir nuevas formas de vivir con EM<\/strong><\/p>\n\n\n\n<p>Aprender de otras personas acelera procesos.<\/p>\n\n\n\n<p>Lo que a alguien le ha servido puede darte pistas.<br>No para copiar\u2026<br>sino para elegir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>5. Recuperar ligereza (s\u00ed, tambi\u00e9n se puede)<\/strong><\/p>\n\n\n\n<p>S\u00ed, tambi\u00e9n hay espacio para re\u00edr.<\/p>\n\n\n\n<p>Porque convivir con la Esclerosis M\u00faltiple no significa vivir en modo drama constante.<\/p>\n\n\n\n<p>Significa aprender a bailar con ella.<br>A tu ritmo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u00bfPara qui\u00e9n es este taller?<\/strong><\/p>\n\n\n\n<p>Este microtaller es para ti si:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Te acaban de diagnosticar Esclerosis M\u00faltiple<\/li>\n\n\n\n<li>Llevas tiempo con ella pero sientes que est\u00e1s \u201catascad@\u201d<\/li>\n\n\n\n<li>Quieres entender mejor lo que te pasa<\/li>\n\n\n\n<li>Te apetece compartir y escuchar sin juicios<\/li>\n\n\n\n<li>Tienes curiosidad por conocer el enfoque de Baile de Ping\u00fcinos<\/li>\n<\/ul>\n\n\n\n<p>Tambi\u00e9n es para familiares o personas cercanas que quieren comprender mejor la realidad de la EM.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u00bfC\u00f3mo se desarrolla el microtaller?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Formato: online (Zoom)<\/li>\n\n\n\n<li>Duraci\u00f3n: 90 minutos<\/li>\n\n\n\n<li>Modalidad: sesi\u00f3n \u00fanica<\/li>\n\n\n\n<li>Precio: gratuito<\/li>\n\n\n\n<li>Enfoque: participativo, cercano y experiencial<\/li>\n<\/ul>\n\n\n\n<p>Durante la sesi\u00f3n podr\u00e1s escuchar, preguntar, compartir\u2026 o simplemente estar.<br>Todo est\u00e1 bien.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Baile de Ping\u00fcinos: otra forma de acompa\u00f1ar la Esclerosis M\u00faltiple<\/strong><\/p>\n\n\n\n<p>Baile de Ping\u00fcinos es una asociaci\u00f3n creada por y para personas con Esclerosis M\u00faltiple, con un objetivo claro:<br><strong>ayudar a vivir una vida m\u00e1s plena y feliz junto a la enfermedad<\/strong> .<\/p>\n\n\n\n<p>Lo hacen a trav\u00e9s de talleres, experiencias grupales y espacios donde el aprendizaje nace de lo vivido.<\/p>\n\n\n\n<p>Sin imposiciones. Sin f\u00f3rmulas cerradas. Con mucha humanidad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Quiz\u00e1 este sea tu primer paso<\/strong><\/p>\n\n\n\n<p>No tienes que tenerlo claro.  No tienes que estar preparad@.<\/p>\n\n\n\n<p>Solo necesitas una cosa: <strong>un poco de curiosidad<\/strong>.<\/p>\n\n\n\n<p>Porque a veces, todo empieza ah\u00ed.<\/p>\n\n\n\n<p>En una conversaci\u00f3n. En una escucha. En un \u201cvoy a probar\u201d.<\/p>\n\n\n\n<p>Y qui\u00e9n sabe\u2026 igual este es el momento en el que empiezas a bailar distinto con tu Esclerosis M\u00faltiple.<\/p>\n\n\n\n<p>Puedes ver un ejemplo de la p\u00e1gina de inscripci\u00f3n en este enlace: <\/p>\n\n\n\n<p><a href=\"https:\/\/bailedepinguinos.org\/cms\/microtaller-bienvenida-pinguina-esclerosis-multiple-generica\/\">https:\/\/bailedepinguinos.org\/cms\/microtaller-bienvenida-pinguina-esclerosis-multiple-generica\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No, no es \u201cotro taller m\u00e1s\u201d. Es, quiz\u00e1, ese primer momento en el que dejas de mirar a la Esclerosis M\u00faltiple desde lejos\u2026y empiezas a mirarla de frente. Sin dramatismos. Sin postureo.A tu manera. Bienvenid@ al microtaller Bienvenida Ping\u00fcina. \u00bfQu\u00e9 es la Bienvenida Ping\u00fcina? La Bienvenida Ping\u00fcina es un microtaller online, gratuito y en directo, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":43506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,1],"tags":[],"class_list":["post-53675","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ciclo-de-talleres-formativos","category-sin-categoria","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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