{"id":56154,"date":"2026-09-23T12:47:49","date_gmt":"2026-09-23T10:47:49","guid":{"rendered":"https:\/\/bailedepinguinos.org\/cms\/?p=56154"},"modified":"2026-09-23T12:47:49","modified_gmt":"2026-09-23T10:47:49","slug":"neda","status":"publish","type":"post","link":"https:\/\/bailedepinguinos.org\/cms\/neda\/","title":{"rendered":"NEDA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hip, hip, hurra! Hip, hip, hurra!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/infotiti.com\/2017\/05\/neda-la-esclerosis-multiple\/\">Estoy en situaci\u00f3n NEDA (no evidence of disease activity)!!!!!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00abNo se objetiva aumento de la carga lesional as\u00ed como tampoco signos radiol\u00f3gicos de actividad inflamatoria de ninguna de las placas\u00bb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy he tenido la segunda revisi\u00f3n con le neur\u00f3logo tras el cambio de tratamiento a Tecfidera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1\u00a1Los resultados son muy buenos!! Hip, hip, hurra! Hip, hip, hurra!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La anal\u00edtica tambi\u00e9n sale positiva. H\u00edgado y ri\u00f1\u00f3n responden bien a la tralla ca\u00f1alla que le estamos metiendo. Evidentemente, todos los suplementos naturales que tomo, est\u00e1n apoyando a que este impacto sea menor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La nataci\u00f3n est\u00e1 siendo un factor importante para coger fuerza en los m\u00fasculos. Desde que pueda, incorporo nuevamente el yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El \u201cbrote\u201d de hace un mes y pico, ha sido m\u00e1s bien una secuela de alg\u00fan proceso v\u00edrico; eso me acaba de comentar el m\u00e9dico. La EM no se lleva nada bien con las gripes, infecciones y dem\u00e1s. Lo que a cualquier ser humano afecta negativamente, pero de un modo m\u00e1s llevadero, a los que padecemos EM puede conducirnos a un estado&nbsp;m\u00e1s potente y limitante. En mi caso as\u00ed ha sido. Lo que empez\u00f3 como un resfriado, se col\u00f3 en todo mi cuerpo, con sensaciones muy extra\u00f1as y desagradables y se mantuvo as\u00ed, cerca de un mes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero\u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Ahora puedo decir que estoy en situaci\u00f3n NEDA!, \u00a1qu\u00e9 maravilla!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso s\u00ed, a gestionar bien mis tiempos y mis l\u00edmites. Seguir manejando el estr\u00e9s. Continuar con un ritmo de vida estable. Buena alimentaci\u00f3n. Energ\u00eda positiva. Risa, cu\u00e1nta m\u00e1s, mejor. Amor, amor y m\u00e1s amor. Apoyo y comprensi\u00f3n. Vida social. Creatividad e inquietudes. M\u00fasica, puestas de sol. Vitamina D. Cervecitas, a veces. Bailar, cuando pueda. Nataci\u00f3n y yoga. Vivir el presente. Cero preocupaciones. Aprender a delegar. Seguir pidiendo ayuda cuando la necesito. Confiar en los dem\u00e1s y, m\u00e1s en m\u00ed, como primera medida. Valorar los momentos y a las personas. Cantar en la ducha y fuera de ella. Decir \u2018Te quieros\u2019 con m\u00e1s frecuencia. Cuidar y que me cuiden. Aceptar las situaciones como vienen. Desapego y desprendimiento material. Escuchar m\u00e1s y mejor. Elegir qu\u00e9 batallas quiero luchar; a las dem\u00e1s, darles un respingo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En fin, a seguir desarroll\u00e1ndome y continuar en esta misma l\u00ednea. Como en una carrera de fondo: <em>sin<\/em> parones, pero dosificando.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NEDA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hip, hip, hurra! Hip, hip, hurra! Estoy en situaci\u00f3n NEDA (no evidence of disease activity)!!!!! \u00abNo se objetiva aumento de la carga lesional as\u00ed como tampoco signos radiol\u00f3gicos de actividad inflamatoria de ninguna de las placas\u00bb. Hoy he tenido la segunda revisi\u00f3n con le neur\u00f3logo tras el cambio de tratamiento a Tecfidera. \u00a1\u00a1Los resultados son [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":56161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[150,151,148],"tags":[140],"class_list":["post-56154","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-constancia","category-decision","category-proposito","tag-hijablog","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NEDA - Asociaci\u00f3n Esclerosis M\u00faltiple<\/title>\n<meta name=\"description\" content=\"\u00a1NEDA! Una reflexi\u00f3n personal sobre Esclerosis M\u00faltiple, los buenos resultados del tratamiento y todo aquello que ayuda a seguir avanzando, dosificando y viviendo el presente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bailedepinguinos.org\/cms\/neda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEDA - Asociaci\u00f3n Esclerosis M\u00faltiple\" \/>\n<meta property=\"og:description\" content=\"\u00a1NEDA! Una reflexi\u00f3n personal sobre Esclerosis M\u00faltiple, los buenos resultados del tratamiento y todo aquello que ayuda a seguir avanzando, dosificando y viviendo el presente\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bailedepinguinos.org\/cms\/neda\/\" \/>\n<meta property=\"og:site_name\" content=\"Asociaci\u00f3n Esclerosis M\u00faltiple\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BPinguinos\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-23T10:47:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/09\/neda.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Maria Morales Ortega\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Morales Ortega\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/\"},\"author\":{\"name\":\"Maria Morales Ortega\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/#\\\/schema\\\/person\\\/1ee0c19457785912c1c06193866122a5\"},\"headline\":\"NEDA\",\"datePublished\":\"2026-09-23T10:47:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/\"},\"wordCount\":419,\"publisher\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/neda.webp\",\"keywords\":[\"HijaBlog\"],\"articleSection\":[\"Constancia\",\"Decisi\u00f3n\",\"Prop\u00f3sito\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/\",\"url\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/\",\"name\":\"NEDA - Asociaci\u00f3n Esclerosis M\u00faltiple\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/neda.webp\",\"datePublished\":\"2026-09-23T10:47:49+00:00\",\"description\":\"\u00a1NEDA! Una reflexi\u00f3n personal sobre Esclerosis M\u00faltiple, los buenos resultados del tratamiento y todo aquello que ayuda a seguir avanzando, dosificando y viviendo el presente\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/neda.webp\",\"contentUrl\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/neda.webp\",\"width\":512,\"height\":500,\"caption\":\"NEDA\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/neda\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NEDA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/\",\"name\":\"Baile de Ping\u00fcinos por la Esclerosis M\u00faltiple\",\"description\":\"Por una vida m\u00e1s plena y feliz\",\"publisher\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/#organization\",\"name\":\"Baile de Ping\u00fcinos por la Esclerosis M\u00faltiple\",\"url\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/logo.webp\",\"contentUrl\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/logo.webp\",\"width\":400,\"height\":200,\"caption\":\"Baile de Ping\u00fcinos por la Esclerosis M\u00faltiple\"},\"image\":{\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BPinguinos\",\"https:\\\/\\\/www.instagram.com\\\/bpinguinos\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/bailedepinguinos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCK0Md362qt4P6op92BEkwXw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/#\\\/schema\\\/person\\\/1ee0c19457785912c1c06193866122a5\",\"name\":\"Maria Morales Ortega\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/LamultipleMaria\\\/\"],\"url\":\"https:\\\/\\\/bailedepinguinos.org\\\/cms\\\/author\\\/la-multiple-maria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NEDA - Asociaci\u00f3n Esclerosis M\u00faltiple","description":"\u00a1NEDA! Una reflexi\u00f3n personal sobre Esclerosis M\u00faltiple, los buenos resultados del tratamiento y todo aquello que ayuda a seguir avanzando, dosificando y viviendo el presente","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bailedepinguinos.org\/cms\/neda\/","og_locale":"es_ES","og_type":"article","og_title":"NEDA - Asociaci\u00f3n Esclerosis M\u00faltiple","og_description":"\u00a1NEDA! Una reflexi\u00f3n personal sobre Esclerosis M\u00faltiple, los buenos resultados del tratamiento y todo aquello que ayuda a seguir avanzando, dosificando y viviendo el presente","og_url":"https:\/\/bailedepinguinos.org\/cms\/neda\/","og_site_name":"Asociaci\u00f3n Esclerosis M\u00faltiple","article_publisher":"https:\/\/www.facebook.com\/BPinguinos","article_published_time":"2026-09-23T10:47:49+00:00","og_image":[{"width":512,"height":500,"url":"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/09\/neda.webp","type":"image\/webp"}],"author":"Maria Morales Ortega","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Maria Morales Ortega","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/#article","isPartOf":{"@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/"},"author":{"name":"Maria Morales Ortega","@id":"https:\/\/bailedepinguinos.org\/cms\/#\/schema\/person\/1ee0c19457785912c1c06193866122a5"},"headline":"NEDA","datePublished":"2026-09-23T10:47:49+00:00","mainEntityOfPage":{"@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/"},"wordCount":419,"publisher":{"@id":"https:\/\/bailedepinguinos.org\/cms\/#organization"},"image":{"@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/#primaryimage"},"thumbnailUrl":"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/09\/neda.webp","keywords":["HijaBlog"],"articleSection":["Constancia","Decisi\u00f3n","Prop\u00f3sito"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/","url":"https:\/\/bailedepinguinos.org\/cms\/neda\/","name":"NEDA - Asociaci\u00f3n Esclerosis M\u00faltiple","isPartOf":{"@id":"https:\/\/bailedepinguinos.org\/cms\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/#primaryimage"},"image":{"@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/#primaryimage"},"thumbnailUrl":"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/09\/neda.webp","datePublished":"2026-09-23T10:47:49+00:00","description":"\u00a1NEDA! Una reflexi\u00f3n personal sobre Esclerosis M\u00faltiple, los buenos resultados del tratamiento y todo aquello que ayuda a seguir avanzando, dosificando y viviendo el presente","breadcrumb":{"@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bailedepinguinos.org\/cms\/neda\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/#primaryimage","url":"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/09\/neda.webp","contentUrl":"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2026\/09\/neda.webp","width":512,"height":500,"caption":"NEDA"},{"@type":"BreadcrumbList","@id":"https:\/\/bailedepinguinos.org\/cms\/neda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/bailedepinguinos.org\/cms\/"},{"@type":"ListItem","position":2,"name":"NEDA"}]},{"@type":"WebSite","@id":"https:\/\/bailedepinguinos.org\/cms\/#website","url":"https:\/\/bailedepinguinos.org\/cms\/","name":"Baile de Ping\u00fcinos por la Esclerosis M\u00faltiple","description":"Por una vida m\u00e1s plena y feliz","publisher":{"@id":"https:\/\/bailedepinguinos.org\/cms\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bailedepinguinos.org\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/bailedepinguinos.org\/cms\/#organization","name":"Baile de Ping\u00fcinos por la Esclerosis M\u00faltiple","url":"https:\/\/bailedepinguinos.org\/cms\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bailedepinguinos.org\/cms\/#\/schema\/logo\/image\/","url":"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2019\/04\/logo.webp","contentUrl":"https:\/\/bailedepinguinos.org\/cms\/wp-content\/uploads\/2019\/04\/logo.webp","width":400,"height":200,"caption":"Baile de Ping\u00fcinos por la Esclerosis M\u00faltiple"},"image":{"@id":"https:\/\/bailedepinguinos.org\/cms\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BPinguinos","https:\/\/www.instagram.com\/bpinguinos\/","https:\/\/www.linkedin.com\/company\/bailedepinguinos\/","https:\/\/www.youtube.com\/channel\/UCK0Md362qt4P6op92BEkwXw"]},{"@type":"Person","@id":"https:\/\/bailedepinguinos.org\/cms\/#\/schema\/person\/1ee0c19457785912c1c06193866122a5","name":"Maria Morales Ortega","sameAs":["https:\/\/www.facebook.com\/LamultipleMaria\/"],"url":"https:\/\/bailedepinguinos.org\/cms\/author\/la-multiple-maria\/"}]}},"_links":{"self":[{"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/posts\/56154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/comments?post=56154"}],"version-history":[{"count":5,"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/posts\/56154\/revisions"}],"predecessor-version":[{"id":56163,"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/posts\/56154\/revisions\/56163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/media\/56161"}],"wp:attachment":[{"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/media?parent=56154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/categories?post=56154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bailedepinguinos.org\/cms\/wp-json\/wp\/v2\/tags?post=56154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}